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enduraLAB Elements

The enduraLAB Elements was created to take the guesswork out of training. This 30-Day program is an opportunity to learn the fundamentals of training in a more private setting. Our coaches will take each new member through an extensive personal fitness assessment to determine their goals and needs. You will graduate enduraLAB Elements as part of our gym community, with a basic understanding of the enduraLAB methodology including: fundamental movements, proper warm-ups and cooldowns, nutrition and mobility.

enduraLAB Elements is everything you need to familiarize yourself with our style of training and prepare you for full time entry into our regular group class schedule. With your new education, and a new healthy lifestyle, you will make fitness a habit and develop a real food diet, sustainable for the rest of your life.

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